My class usually consists of pranayama, a slow flow to build heat, deep stretching, ending with meditation during savasana. I like to tailor class to fit the students. Class is appropriate for all skill levels. My classes at Rockport Beach are donation based, suggested donation of $5-$10, with students bringing their own mat/equipment. Private classes and lessons are available, please Contact Me to set up your date, time and location! I also teach at numerous other places, please visit my Calendar for more information.
I offer online classes as well, under Videos. There is a new regular class, advanced class and core routine every month. I can also set up a custom video just for you, tailored to your own goals and abilities.