I challenge you to expand the limits of body, mind and breath; to walk your edge and literally dabble your toes into the unknown. Stand Up Paddle (SUP) Boarding in itself is a full body workout, activating every muscle in the body so that deep strengthening and deep relaxation can occur. SUP Yoga class starts off with a short paddle in the Little Bay. We then drop anchor and start our yoga practice. Class is tailored to the students, ranging from light stretching to core strengthening and inversions! You have never experienced Savasana until you do it on the water… the gentle rocking of the waves, the beauty of the sky, and relaxing bird sounds take your meditation to another level!. SUP Yoga is appropriate for all levels of practice, kids love it, and it is a unique activity for your Group!!
Yoga class lasts about 60-75 minutes. Full time for warm-up paddle and class is about 2 hours (weather permitting the warm up paddle). SUP Board Rental is included in the class price of $30. A quick SUP Instruction is included with class. Classes are generally held in the Little Bay, but can also happen in the Rockport swimming pool or your own private pool or canal. A minimum of 3 students is required. Stay updated on information about classes by checking my Facebook, Calendar or Contact Me to be added to a text message list. Weather permitting, any cancellations will be communicated to the students and classes refunded and/or rescheduled.