My class usually consists of pranayama, a slow flow to build heat, deep stretching, ending with meditation during savasana.
I challenge you to expand the limits of body, mind and breath; to walk your edge and literally dabble your toes into the unknown.
Are you dreaming of your own private island with a deserted beach? Come paddle with me!
Let’s be mermaids – transform your usual water fitness routine!! Learn to swim in the mermaid tail and be able to play around.
Sometimes you just wanna get out on the water! Group paddle is just that – a group of us paddling, with no certain destination, no yoga class.
Never paddled before? Stand Up Paddle (SUP) Boarding is a full body workout, activating every muscle in the body.
This is the best exercise of all! Bounce around to beachy tunes in a cool pool! You can’t Not smile in the pool, just try!
Literally meaning‘Yogi Sleep’, Yoga Nidra is a style of guided meditation that moves awareness around the body, resulting in deep relaxation.
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